Do you want fast mass? Do you want to Excel as a competitive athlete? The organizers of the supplement creatine promises a significant increase in overall athletic performance and muscle mass after two weeks. Weight lifter to win right up to 30 kg of muscle in less than 60 days. Sounds too good to pass. Since 1998, the Americans have about $ 14 million annually in creatine supplements, according to Medline Plus, a service of the national institutes of health released. MEDLINE also reported that approximately 50% of American soccer players take creatine, so it's not very surprising to know that the extra escaped teenager athletes popularity. Jay Smith, sport medicine at the Mayo Clinic, 300 pupils and students for a study published in doubt in 2000 and found that 8% regularly use creatine supplements. Creatine is naturally. as red meat, chicken and fish. But if diet alone is not available, a body with an adequate amount. The site is produced by the liver, kidneys and pancreas. WebMD explains that creatine is stored in muscles and energy. MEDLINE plus, recommends that creatine can cause muscle spasms, strains and sprains in athletes. Creatine can make athletes less tolerant of heat and more prone to heatstroke. Other side effects, which at Medline Plus listed are stomach pain, diarrhea, nausea, thirst, headaches, depression, abnormal heart rhythm and blood clots. More serious conditions may result from more than the recommended dose. Rieti's use became popular only in the last decade, the long-term effects are unknown. The University of Maryland Medical Center is that the referral line web site stresses that the use of creatine is that the human body produces fearing further supplement and is set for a long period of time. Creatine is creatine for teens sold as 100% natural. Creatine tablets taken from 12 days ago. I have an average of 16% of the weight in the weight room after seeing previously. I also collected 9 lbs. I am 15 and soccer games of the high school and currently training in the gym every day. the side effects are real, you can, but if your young and creatine Shur make this drink u that much water water supplements make the muscles more water than normal in the muscle then make Shur u lots of food and beverages or these side effects happen to you, if you do this, these side-effects will not be so bad. Good info, now students who probably will seem very fast! Hopefully I can deal with their problems. . .